Insomnia Support Group
Insomnia is a symptom, rather than a disease, and is characterized by inadequate quantity or quality of sleep. People with insomnia complain of difficulty falling or staying asleep, which results in significant impairment of daytime functioning. Insomnia is categorized as transient (shorter than one week), short-term (one to three weeks) or chronic (longer than three...
and its annoying. i slept for 19 hours 2 days ago (or at least i think??!) which is inhuman lmao. but now im AWAKE again. i dont want to get back into this cycle, i was getting over it and its coming back.
grr, any advice?
grr, any advice?
-
theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
-
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
It doesn't necessarily work for everybody, BUT it's cheap, doesn't involve a doctor, and you can self medicate without worrying about too much. You should NOT take the whole bottle, LOL, but you can test out different dosages and try to find one that works for you. Make sure you buy one without a ton of additives and crap, and you should be good.
It's not a cure all, but it might help you break the cycle if you take it now, instead of a week from now when your body has been readjusted to a 'little' sleep rhythm.