Insomnia Support Group
Insomnia is a symptom, rather than a disease, and is characterized by inadequate quantity or quality of sleep. People with insomnia complain of difficulty falling or staying asleep, which results in significant impairment of daytime functioning. Insomnia is categorized as transient (shorter than one week), short-term (one to three weeks) or chronic (longer than three...
and its annoying. i slept for 19 hours 2 days ago (or at least i think??!) which is inhuman lmao. but now im AWAKE again. i dont want to get back into this cycle, i was getting over it and its coming back.
grr, any advice?
grr, any advice?
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I have been here before, a long long time ago and now I am back.Forgive me for not just saying what I want to say,even under a triple dose of antidepressants it is still raw and seeping and I am hesitant at revealing it as at least under the bandages around my heart I don,t have to look at how raw and wounded.My child was cleaved from my heart by his own actions. my child of ten,turning eleven...
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Has anyone tried these supplements? Do they give MGers more quality of life by improving memory and overall well being?Thanks!Barbel
It doesn't necessarily work for everybody, BUT it's cheap, doesn't involve a doctor, and you can self medicate without worrying about too much. You should NOT take the whole bottle, LOL, but you can test out different dosages and try to find one that works for you. Make sure you buy one without a ton of additives and crap, and you should be good.
It's not a cure all, but it might help you break the cycle if you take it now, instead of a week from now when your body has been readjusted to a 'little' sleep rhythm.