Insomnia Support Group
Insomnia is a symptom, rather than a disease, and is characterized by inadequate quantity or quality of sleep. People with insomnia complain of difficulty falling or staying asleep, which results in significant impairment of daytime functioning. Insomnia is categorized as transient (shorter than one week), short-term (one to three weeks) or chronic (longer than three...
Someone had made a post on feeling worthless today. I have often read that this is common for people with depression. Although, feeling worthless was never an issue for me. The other common feature that I've read about is guilt or excessive guilt.
I think that unlike others, people with depression assume a greater degree of responsibility for what happens in life. Even when we aren't responsible. Of course, it is then a fine line between responsibility and guilt.
I think that unlike others, people with depression assume a greater degree of responsibility for what happens in life. Even when we aren't responsible. Of course, it is then a fine line between responsibility and guilt.
deleted_user
I so agree with this. I have to really fight hard not to blame myself for everything awlful that happens. I am having a hard time finding a job for some reason and I blame myself for not being good/smart/ cute/fill in the blank enough. I even apologize for having insomnia. It's horrible.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
