Insomnia Support Group
Insomnia is a symptom, rather than a disease, and is characterized by inadequate quantity or quality of sleep. People with insomnia complain of difficulty falling or staying asleep, which results in significant impairment of daytime functioning. Insomnia is categorized as transient (shorter than one week), short-term (one to three weeks) or chronic (longer than three...
Since menopause I really only get about 5 or 6 hours sleep. The only thing that seems to help me is to go with it, and nap later if I can. I did not do well with sleep-aids and I just wonder if there is any other suggestions out there for me. I slept from 7 to 1am today and now I was only able to get a 45 min nap at best between 5 and 6.
Some days I get so frustrated!
Thanks everyone..
EllaBlue
Some days I get so frustrated!
Thanks everyone..
EllaBlue
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
However, I tried this one Bedtime Tea by Yogi. Had it a couple times...knocked me right out. The first time I had it...slept for nearly 12 hours...so I made sure to have it when I was going to have a day off. It helped me sleep....and STAY asleep. I woke up feeling better.
You should try it and see how it works for you. Nothing helped me...but this did.