Insomnia Support Group
Insomnia is a symptom, rather than a disease, and is characterized by inadequate quantity or quality of sleep. People with insomnia complain of difficulty falling or staying asleep, which results in significant impairment of daytime functioning. Insomnia is categorized as transient (shorter than one week), short-term (one to three weeks) or chronic (longer than three...
Does anyone else get feelings of incredible loneliness when they are wide-awake and can't sleep and it's like 4 in the morning? do you ever feel like you are the only human being awake in the world, while everyone else is sleeping, i get this feeling every night! and it's horrible, i am like screaming in my head and i just thrash around in my bed
deleted_user
Ya I know what you mean.My husband and kids are all asleep and its just me alone with no one to talk to or just be with
deleted_user
Yup, it's terrible.
deleted_user
yeah, i know what you mean. i get the same way. plus sometimes, i get pissed at myself for not being able to slep.
deleted_user
yup yep
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
