
Insomnia Support Group
Insomnia is a symptom, rather than a disease, and is characterized by inadequate quantity or quality of sleep. People with insomnia complain of difficulty falling or staying asleep, which results in significant impairment of daytime functioning. Insomnia is categorized as transient (shorter than one week), short-term (one to three weeks) or chronic (longer than three...

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LAST NIGHT I HAD A REALLY BAD REALITY CHECK...I WAS LOOKIN AROUND ON MYSPACE AND FOUND AN OLD FRIEND WHO HAD LIVED SEMI-WILD AS I HAD.....SHE IS NOW A NURSE AND HAPPILY MARRIED!!...I GOT SO DEPRESSED, AND FELT LIKE, WHY AM I HERE....I WENT DOWN THE WRONG PATH IN LIFE, AND I'M ASHAMED..I WAS CRYING, AND FELT LIKE DYING.....I DIDN'T SLEEP TIL 6AM...............I WENT TO A DOC AND SHE GAVE ME SOME MEDS....SUPPOSED TO HELP U SLEEP, NON ADDICTIVE, BUT MY MIND WAS GOIN AROUND IN CIRCLES, AND I WAS SO SAD..IT MADE ME MELLOW, LIKE I WAS DRUNK...BUT MY MIND DIDN'T REST.....
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
I myself went to college and work dead end jobs to pay off insane student loans. People sometimes envy me because of the jobs I've gotten but I don't feel any better about myself, I only did what I thought was expected of me. College did not make me a better person.
When I see women my age in new sporty cars, impeccable hair, makeup, and clothing, I want to crawl in a hole and die. The worst case of a self esteem breakdown is when I travel through airports and see really stylish, classy businesswomen. I usually dress down, wearing flip flops and barely finding effort to comb my crappy hair. I also used to bike to work because I was too poor to afford a car.
I guess what I mean to say is if you really wanted that path in life you would have chosen it. If you got married a decade ago you might have gone nuts trying to be a housewife when you truly yearned experience the independent life.
I was at a house party once and these girls were flashing their engagement rings, bragging extensively. One finally turned to me and asked if I was anyone's fiance. I told her no I am single as they get. And I was okay with that. I was only that party trying to flirt with a loser whom I had a fling with. Lol. I've been up until 3-6 am the past few nights. I often take melatonin because my insomnia is usually only stress related and just 3mg of that stuff knocks me out in half an hour.