I dont even know if this is proper insomnia but when Im in my student house on my own I refuse to switch off for fear of someone breaking in and hurting me. I know this is an irrational fear but its really fucking me up and every little noise i hear makes me panic. I even sometimes have full on panic attacks. Im not a child by far so this makes me angry that other people my age can just switch off even if they are alone in the house and i really cant. im so tired.help
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