The Dreamate Sleep Aid sold at gaiam.com & on Amazon makes you extremely drowsy without any addiction. Its a device worn on wrist which massages the \'Golden Triangle\' pulse points from Chinese medicine to reset your internal sleep rhythm. Just put it on 30 minutes before you wish to sleep. Its not irritating or bothersome even if you have a wrist injury. It helped me so much I sent one to my mom and another to a friend. The first night I became a little sleepy within 10 minutes of finishing the 30-minute cycle. By the third night, I was so drowsy I could almost doze off standing up. The fourth night I forgot to put it on but was still sleepy on schedule. Its powerful. It costs $99 but you can sometimes get free shipping or apply a promo coupon. I wish I had tried it sooner, but I hesitated due to price. My friend says its taken consistent use but she got off to sleep without melatonin.
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