I have just been pitched into a nasty depression and my sleep has kicked out since Dec. 20. I am already on melatonin and ativan, and I do get some sleep, but lose quite a bit every night. I'm very weak and exhausted and battling other aspects of depression...mental, plus digestive, etc. I cannot tolerate antidepressants. I have multiple chemical sensitivites and they are like poison to me. I would appreciate anyone who has suggestions or sleep tips. Thank you.
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