So I am really fed up and confused about this whole insomnia thing. I haven't really slept in a year. Is there some way that this is something in my brain preventing me from sleeping? I mean right now I have mono and i am exhausted all day long and rest like I should, but that doesn't include actual sleep most of the time. I am scared because even though I have dealt with this for awhile now, I want to get over mono. It is effecting everything. I had to put off my college because I am so exhausted from mono and I don't dare go to work until I feel better. Just to go grocery shopping with my husband was so exhausting I had to sit on a bench and give in and have him finish shopping. I have done everything I can think of, I am pretty relaxed at bed time and on the rare occasion I will drift off. But most of the time, I am 'half asleep" . I have tried every med out there and all the herbal things too. I don't need something to "knock" me out, just something to get me a little more relaxed to fall asleep..does anyone have any suggestions? I know we are all on here for the same reason. I hope I don't sound paranoid.I am trying to put a positive spin on the situation because I know dwelling in the negative gets me nowhere.. I guess I just need a suggestion or two... thanks
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