Insomnia Support Group
Insomnia is a symptom, rather than a disease, and is characterized by inadequate quantity or quality of sleep. People with insomnia complain of difficulty falling or staying asleep, which results in significant impairment of daytime functioning. Insomnia is categorized as transient (shorter than one week), short-term (one to three weeks) or chronic (longer than three...
i am so down rite now...if u have seen my other posts u will kno y..
last nite i went to bed at 5.30am,i dozed off for about 20minutes and in that time i had terrible nitemare about the painful situation that is going on with me at present
i cnt evn escape it in my dreams
i need something to help me,i cannot get med frm the doctor as they cost me and i dnt have enuff money,also they onli gv me 4 at a time so i have to go everyother day to collect them as they dont 'trust' me
help?!
last nite i went to bed at 5.30am,i dozed off for about 20minutes and in that time i had terrible nitemare about the painful situation that is going on with me at present
i cnt evn escape it in my dreams
i need something to help me,i cannot get med frm the doctor as they cost me and i dnt have enuff money,also they onli gv me 4 at a time so i have to go everyother day to collect them as they dont 'trust' me
help?!
deleted_user
Walmart and HEB now have a $5 RX list that you can ask them about. I had my Dr change my meds to something on the list that I can take so now I only pay $5. Try drinking some herbal teas, get the ones that contain lemon balm, valerian root and chamomile
deleted_user
i aint american so duno wat u on bout
deleted_user
i know eactly how u feel that when u do sleep u cant even escape,ive been having bad nightmares too when i do manage to get a little sleep. Can u not try any herbal remedies or have u tried?
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
