Insomnia Support Group
Insomnia is a symptom, rather than a disease, and is characterized by inadequate quantity or quality of sleep. People with insomnia complain of difficulty falling or staying asleep, which results in significant impairment of daytime functioning. Insomnia is categorized as transient (shorter than one week), short-term (one to three weeks) or chronic (longer than three...
I have six Lunesta Tablets left. My car broke down so it is either sleep or get my car fixed because we are not on insurance yet. I had one night where I fell asleep on my own. I thought I am on the way to recovery. NOT!
I'm back to not sleeping again. You know what I hate? I hate it when DH says ' you just need to learn to shut down your mind'. Sure I will just press a button.
I was going full throttle at 12:30 last night. I'm a little crabby right now so forgive my hostility.
*grumble*
Penny
I'm back to not sleeping again. You know what I hate? I hate it when DH says ' you just need to learn to shut down your mind'. Sure I will just press a button.
I was going full throttle at 12:30 last night. I'm a little crabby right now so forgive my hostility.
*grumble*
Penny
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
I understand how you feel. I thought I had my insomnia under control, but now it's back. I'm all out of lunesta, because my new prescription company wouldn't cover it. I'm getting authorization so that should be OK, but even when i still had it I wasn't sleeping. I'm exhauted.