Insomnia Support Group
Insomnia is a symptom, rather than a disease, and is characterized by inadequate quantity or quality of sleep. People with insomnia complain of difficulty falling or staying asleep, which results in significant impairment of daytime functioning. Insomnia is categorized as transient (shorter than one week), short-term (one to three weeks) or chronic (longer than three...
I have really bad insomnia some nights. I have nights when I have taken enough tranquilizers to down a horse and still I was wide awake. Nights when not even throwing Valium on top of them would bring me down. So I've been willing to try just about anything (and I have). So when I found Bach Rescue Sleep I thought "eh, why not"? (yawn) And for some reason....it really works. I never had much faith in homeopathics, but (yawn) it really is working. I think....(klunk)
(Zzzzzzz)
(Zzzzzzz)
deleted_user
Ahhh i love their stuff they make a rescue remedy for stress too really works :)
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
