I have had really bad insomnia the past 6 or 7 months. I'm currently not on any medication but I'm thnking about getting on an anti-depressant possibly. I currently meditate twice a day, try and get usual exercise and eat healthy/vitamins, but I am just running on E. I try and go to sleep at the same times and wake up too but nothing seems to help. It is really really taking its tollllllllll on me in every aspect of my life.
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