Insomnia Support Group
Insomnia is a symptom, rather than a disease, and is characterized by inadequate quantity or quality of sleep. People with insomnia complain of difficulty falling or staying asleep, which results in significant impairment of daytime functioning. Insomnia is categorized as transient (shorter than one week), short-term (one to three weeks) or chronic (longer than three...
I posted a few weeks ago about putting a shoe box over my clock/radio. I am still waking up every night but I am falling back to sleep faster.
I don't get upset and worried about getting back to sleep by a certain time BECAUSE I don't know what time it is. I am still taking rozerum to go down but it is much better. Also the room is darker. I have had problems with insomnia for over 10 years. This is working better that anything so far.
GOOD LUCK
I don't get upset and worried about getting back to sleep by a certain time BECAUSE I don't know what time it is. I am still taking rozerum to go down but it is much better. Also the room is darker. I have had problems with insomnia for over 10 years. This is working better that anything so far.
GOOD LUCK
deleted_user
Good Stuff! yeah, i was suffering so bad just lookin at the clock every 5 minutes freaking out, then one night i turned the clock around, and didn't worry cuz i couldn't see the time, so i was more relaxed and feel asleep earlier
deleted_user
good 4 you two, glad to know that your overcoming the problem. hope you get a good night sleep from now on
deleted_user
I've had it since I was 6. Nasty little night terrors. But, nowadays, I try to give myself a good amount of sleep...however, I don't think I could go 20 days of with sleep. I would have to stay up at least...5+ of them. So good for you.
deleted_user
Some people don't like the sound of water however, I do and I use to have a aquarium in my bedroom. At night when I would wake up I would stare at the fish, they would calm me down and then I'd fall back asleep. We moved so I don't have it set up right now, however as soon as I can I plan to get it set up again. The aquarium will make gurgling sounds the entire night due the pumps and water circulating, so if you think that might bother you, put it in another room. We also had one in the living room.
deleted_user
I know for a fact that if I WERE to sleep...I'd need noise to fall asleep with. Otherwise, I'm most likely sick.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
