Insomnia Support Group
Insomnia is a symptom, rather than a disease, and is characterized by inadequate quantity or quality of sleep. People with insomnia complain of difficulty falling or staying asleep, which results in significant impairment of daytime functioning. Insomnia is categorized as transient (shorter than one week), short-term (one to three weeks) or chronic (longer than three...
It seems i can only sleep when i've been drinking, or ive taken pills
anyone like this? or have advice or a solution?
anyone like this? or have advice or a solution?
deleted_user
Oh yeah!I sleep really well after drinking or once when I took weed I slept like a baby and had the bset sleep ever!
deleted_user
Hiya. Weed is great for putting you off to sleep and pills do a good job too. However starting either of these things. even alcohol means you are setiing yourself up with a 'habit'which could be difficult to break in the future.There is a reason you cannot sleep. You need to identify the reason and try some other measures which are non habit forming such as meditation or relaxtion if you can.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
