I have a very hard time falling asleep and staying asleep after I've waken up. I started out on ambien, which works very well with helping me fall asleep, but I found that I only slept 5 hours or so before waking up and not being able to fall back asleep. So then I went on ambien CR which works amazingly. It makes me fall asleep AND stay asleep. The only problem is that I'm REALLY tired all day and it may be from the ambien staying in my system. I also don't want to get addicted and have to rely on it. Does anyone know something else that helps? Or perhaps a good natural supplement that can work as well as ambien? I'm lost here.
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