
Infidelity Support Group
Any relationship in which one partner engages willfully in sexual relations with another outside of the partnership is considered to have experienced infidelity. This breach of trust is often traumatizing for the faithful partner as well as the relationship, and support is often needed to heal emotionally and to decide whether or not the relationship should continue after...

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Ever since I found out 7 weeks ago, I've wanted to punch H in the stomach. It's exactly how I felt I had been done- gut punched while I wasn't expecting it. Now, it's toned down a little to where I'd just like to slap him on his cheek. HARD!!!! Maybe just knock some sense into him. I have taken out my agressions on my car, my pillow, the floor, really anything but him. I don't want to risk an arrest and jeopardize my standing with regards to custody of my kids should we split. Anyhow, the urge won't leave, won't be satisfied. Anyone else have this problem? Any suggestions? Thanks.
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IT WAS REALLY HARD AND STILL IS FOR ME TO ACCEPT NOT ONLY THAT HE CHEATED BUT THAT HIS WHORE WILL FOREVER BE A PART OF OUR LIVES BECAUSE OF THEIR CHILD. I WANT TO PUNCH HIM JUST THINKING ABOUT IT....SORRY
This is just a thought but have you ever considered martial arts as a way to get out your aggression and learn some self defense at the same time?
I felt like I'd been punched in the stomach too. It's good that you've toned it down to slapping him on the cheek. I've wanted to do that too. One person who tried Dr. Gunzburg's book, wanted to stab her husband! Then later, the urges to hurt him turned to the humiliation and sadness she felt instead and she did get through all those hard emotions over time.
It's good that you're thinking and not acting upon your urges. Keep trying different things until you find something that helps. You can do it. I can see you have a good head on your shoulders.
take up kickboxing, or running or jogging. Its much better on your knuckles, and feet, and pans and pots, and toes...
violent urges hell yeah tons of them...the first time I found out he had cheated I broke his nose and almost busted his jaw with my fist... I then pushed him out the door and backwards down the stairs...
this last time I poppped him in the face a few times opened the door and shoved his ass out of it...
now I can actually talk to him without being angry and all but their was quite a while that I couldnt....
I now have a punching bag in the basement and a pair of boxing gloves....also have an excercise bike and a bowflex ( most were his but I kept LOL) it does help