Has anyone out there been diagnosed with this and what steps are you taking presently. I am new to all of this and would love advice from people going through this. I am very scared and confused about what all I read...response to this would be GREATLY appreciated;)
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...