My wife is a survivor and a saint! Recently all the events have come out to the entire family and the amalgam of reactions is mind boggling to me. I AM SO FUCKING ANGRY AT EVERYONE AND EVERYTHING I HAVE BEEN SHAKING FOR OVER 3 WEEKS ON AND OFF. My anger is keeping up at nights that I now have to take pills to sleep. we all sat in family therapy last night and talked about forgiveness and how we shouldn't shun her father no matter what he did. So what if he wants to get help, how is that going to change anything????? The therapist says it's ok if we never trust him again but we should understand. WTF???? Then he writes my wife some stupid email morning essentially blaming her for ripping the family apart!!! HOW THE HELL IS ANY OF THIS HER FAULT??????????????? I AM SO ANGRY RIGHT NOW, AND I HAVE BEEN FOR SO LONG, CAN SOMEONE PLEASE HELP ME, I FEEL SO ALONE :(
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I'm sorry if this doesn't belong here because I'm not actually sure what happened to me. I've never shared most of these things with anyone but I've been struggling to make sense of things recently and thought this would be a good first step. I was raised in a loving, Christian home. I honestly can't put my finger on why I've always felt this way, but since I was in high school I've just had...
so last night was a tough night. I had luck with mindfulness though and am grateful that I got some sleep in between the nightmares. Will continue with the mindfulness of it keeps working. It gives my psyche a chance to rest even if I don’t sleep. So for now, tabling the past and hanging in the now. Crossing my fingers for a reprieve.