ok going to the therapist again tomorrow, its our second visit, and last time i didnt tell her much, as there was some paperwork to be done,in the end i said that i have pdst and then left for our hour was up, well i realy want to get this monster within out and in scared as hell. i have so many questions about whether she able to help me and how long will it take. the thing is i get so protective, for there are people out there that have no understanding of what we have gone through, that i feel i shouldnt let them know, i've expressed my fears around this and it was suggested that i write it down for her to read, ok i will go along with that, but how do i phrase it? whats a gentle way of letting some stranger know? i dont want it to be to confronting for then i leave my body and still get nowhere.i realy want it to go slow at this, yet need to make the most out of the hour that i get. help any suggestions will be much appreciated
Posts You May Be Interested In
I gave my 2 week notice last Friday 13th. Now to join you fine people in a life of leisure and nothing else to do but to look out for myself....is it just me or does that sound pretty boring? My goal was to live to retire and I guess having to take early retirement because of health reasons wasn't exactly the way I had planned things. I just can't stay in that building that is reeking mildew...
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...