I'm not quite sure how to state this problem. I realize that I disassociate and lately it is quite often. Sometimes I can catch myself but there are times when it gets dangerous, like when I'm driving and don't notice until I'm drifting off the road or the wrong lane. I'm not remembering cutting at times so the only thing I can conclude is I'm doing it in a disassociative state and that scares me. Does anyone have any ideas on how to stay grounded for long periods of time? I have some grounding techniques but they haven't been helping maintain for very long lengths of time. I don't understand why I'm disassociating as much as I am but it is happening often and quickly. Like I said it gets scarey at times. Any ideas on this would be greatly appreciated.
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