I have been in therapy for about a year now my counselour knows about my cousin abousing me. I know I am really ready to talk to him, but its hard to get the words out. Not to mention I dont remember alot of my childhood. Im really working on listening to myself and I feel Im ready. Ive had so much inner anxiety as well as body memories, which are scaring me. I wish i could just let it out. Im going to therapy once a week. i know I can be impatient, but im so scared to talk and it feels so icky? Any advice? Thanks!
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