What do you do with all the rage? I just got an email from my denial sister, accusing me of stuff I never said. I've asked for no contact from family because they are triggers for me. They don't respect that. She says about herself "I CHOOSE to not be a victim and I CHOOSE to move forward". I'm so enraged that she can say that to me. I hate her. I hate them all. I punched the crap out of a pillow but I feel this rage at the bottom of my gut and I don't know what to do with it. Any suggestions? I'm not gonna talk to her but what can I do with my rage? I scream or punch the pillow and it goes away for awhile but then it comes right back.
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