i have read chromium is helpful for balancing lbs, so i bought some 400 mcg and today tried it. i also bought some benefiber since having lots of fiber helps too. but i was wondering what else is out there. what supplements do you take? i have anxiety and a.d.d. symptoms and i seriously beleive its the hypoglycemia. so now that i'm back on track with eating right, i want to feel good again and get all the right vitamins and minerals that might be useful to me. when i asked my doc she said just take a multi vitamin, but i've had other doctors tell me its better to take multiple vitamins bc sometimes you get more than you need or not enough from a multi vitamin. also, what about valerian root. does that help with anxiety? i really don't want to go to pharmaceuticals again, they only make me feel worse. the only thing that helps is a sugar free, dairy free, and gluten free diet. so, what i eat is pretty limited. i don't know why it is but for some reason when i stay away from dairy and gluten i feel a lot more clear headed, and the excema on my feet clears up too.
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