Does anyone experience dry, red eyes and dry throat on a high protein diet? I wear contacts, but my eyes are red and uncomfortably dry throughout the day. I eat things high in protein like chicken breast, lots of cheese, and cottage cheese, and plain yougart. I read that it's because my protein diet offsets my pH levels, and my body is more acidic, especially eating yougart and the like. To my body become more base, I would have to eat more carbs. Does anyone experience the same with hypoglycemia on a high protein diet?
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