Upset Over Everything
It seems like I get so angry and upset over everyday problems. My vet may have lost my cat's records and the receptionist didn't seem to care and was rude to me. My heart is still racing from the phone conversation (happened an hour ago) and I'm shaking with anger. I'm not so angry about the mishap as the lack of concern and outright rudeness. I've had to deal with rude people a lot lately and I'm left upset for weeks or even months over every incident. Most people would shrug these things off but I replay them over and over. Does anybody else have this problem? Any suggestions for how to cope?