I finally have a moment to myself (which is rare and its also why I don't post things here as often as I'd like) so I thought I'd vent! I work in a very overstimulating environment and I try extremely hard to manage my anxiety so that it doesn't get the better of me. I notice that when I reach my stimulation max I find it very difficult to verbally express my thoughts. My mind is spinning so much that my words don't come out right and people look at me like I'm spacey or incompetent! Any suggestions on how to clear my head?? I often don't speak out at staff meetings because of this. Do any of you also experience this too? Also, I often catch myself trying to explain why I am the way I am to other people. I sometimes tell others that I'm highly sensitive but I don't think they really "get it". Is this really too much information and should I just keep this fact to myself??
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