Highly Sensitive People HSP Community Group

The highly sensitive person (or HSP) is someone who cares deeply about everything ... feels emotions with great intensity ... is highly conscientious ... has a rich and complex inner life ... is very intuitive ... is often creative in a variety of ways... is easily overwhelmed and/or overstimulated. A HSP needs lots of quiet time,space, and freedom. If this sounds...

517 Members
2,251 Posts
0 Online
Mental Health
/ Highly Sensitive People HSP Support Group

list favourite visualizations to calm & quiet

Group FounderJanvier
Janvier
pink sparklets of calming energy around the top of my head

blue sky & puffy white clouds

a secret garden...with high stone walls...beautiful high iron gate...only I have the key

a cozy & comfy sitting room with a log fireplace...and a good book

a white light surrounding me & protecting me
deleted_user
deleted_user
I really have no special visualization. I find colors calming though and a color will often just come to mind when I am doing a Reiki healing on myself.
A dear friend of mine who is a medium told me to pray every day for a white light to surround me and everyone I love. It something I do every morning for myself and my loved ones and it brings a reall sense of calm after I have finished.
dazedanconfusedd
dazedanconfusedd
My secret place in my mind is a small farm with a beautiful chicken coop, surrounded by all my chickens. They used to be so calming to me when I had them for years. Along with a HUGE beautiful garden.

Staring at lighted candles have always calmed me down,along with fireplaces!
deleted_user
deleted_user
I find, when I have physical pain in me, like a headache, I visualize it crystallizing into a red ball, and slowly breathing it out with every exhale. Works well for me.
deleted_user
deleted_user
I visualize a very beautiful Gabrial coming into a healing room I designed myself with his/her staff and green orb on top and lifting all the pain and anxiety from me... Sometimes he just wraps his wings around me and I feel protected...
I have only ever shared this with my therapist...
Posts You May Be Interested In
  • mchughirene

    copd and anxiety

    Posted by: mchughirene
    Last Reply: BreatheBetter
    15
    Most people with copd also have anxiety.....Dr.suggested taking meds for it.....does it help? Just wondering....
  • Rizen

    Walk a Day

    Posted by: Rizen
    Last Reply: Rizen
    2961
    I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...