When i get over stimulated and over whelmed and stressed out and stuff i do things. Not necessarily bad things but i still do them. For example today i had a workshop with my counselor (she was leading it) and there was 12 other people i didn't know there so my anxiety was HIGH and my selective mutism of course got the best of me as ic ant even talk infront of 3 people without having to much problems. Anyways with the stress of that and a few other things that have been going on for me over the past few weeks and will carry on into the next few weeks my anxiety and everything shot up even higher after the workshop. Well i went and got my hair cut off (DUN DUN DUN) BIG MISTAKE!!!! i mean it wasnt to much but to me even half an inch is overwhelming i dont handle the change well. I got just over 2 inches off, my hair is wavy/lose curls and came down to the middle of my back. I no its away for my to self harm myself mentally/emotionally, which is better then physically but its just made it worse. Am i alone on this, when i get overwhelmed this is the type of stuff i do.
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