And I'm not surprised since my past diet has been anything quick and simple. Since being told my cholesterol and triglycerides are high and that I need to eat better, more omega 3 and take fish oil I've been totally aware that nearly everything I eat is bad. I will do okay for a day or two then I cave. I get bored with the same 'ol stuff every day. The hardest is that I have a family with teenage boys and a meat and potatoes husband. Those bad foods are in the house and I can leave them alone for only so long. At night I think about it and I feel my heart pumping the grease through my veins. I can hear it thumping in my ears and my breathing is harder. I'm sure I'm setting myself up for an anxiety attack. So, I'll do better tomorrow. and so on.
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