My dr. Said watch my sodium but didn't give me a daily sodium limit. My mother has Hbp and she just eats normally and takes her meds daily. But for me, I'm taking it to the extreme and short of eating boiled unsalted chicken each meal, how can I eat? Do you eat normally? I stress about what I feel I can and can't have. Going out to eat I go in panic mode not knowing what I should have and avoid. do you read the sodium amount on everything or just cut back on certain salty foods? Any advise is helpful!
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