I don't know if any of you know that Ulcer type conditions are most times not spice or stress related, but due to bacteria H. Pylori. As high as 80% attributed to it. Read about it on the internet. My nurse daughter-in-law told me about it. IF, it is caused by this, it needs treatment of 2 antibiotics for 10-14 days besides acid meds. I am not taking acid reflux stuff, I have trouble with everything I put in my mouth. I get this fluttering whenever I eat, sometimes twitches in the rib cage area. This whole thing sucks but am happy to hear from you.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...