While I spent alot of time in south east asia in the late sixties I noticed alot of people believed in getting the circulation moving first thing in the morning, and when I went through my 48 plus another 26 wks of TX i foung that every morning starting my day with a shower using those mitts or sponge to scub my body every moring was a great way to start your day and rejuviniete the body, gets blood flowing , Important to start at the feet and work your way up the body and the top down to the heart, scrub every part of the body towards the heart, try it going through the tx it really helps
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