Blood pressure rises up, Irritable, chest tightness and shooting pains down into my left arm. People have told me I was having a heart attack. Have had them many times over the course of my life. Seems to happen once a year. When it does happen - its a wake-up call and I start eating well and exercising again. Then, I get back in great shape and feel great - only to slowly creep back into poor eating and exercise habits again. I guess my question is - does anyone else think exercise and eating well can clear out blockages? Its seemed to work for me
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