
Healthy Sex Support Group
This community is dedicated to an open discussion about healthy sex and sharing thoughts and feelings about sexuality and improving one's sex life. Most active adults desire to have an active and fulfilling sex life, both for themselves and also their partner. Here we discuss common sexual challenges faced by both men and women.
they are called kiegle excercises (spelling?)
they work really well for tightness and it has the added benifit of keeping everything where it should be down there believe me you don't want any of your parts drooping out one of my relatives is going for surgery in dec to fix her parts oooowwww...
KA-CHING!!!
Which is why, after 81 days without, I am more than slightly unfit.
It improves your fitness and most importantly your stamina!!!