it all starts at the grocery store. though im sure that alot of people do go out, the real food source is at home, after you've done your shopping. if you can make better choices, (not even the best..it is okay to give in once or twice) not only is it better for you in the long run, but you'll begin to feel better about yourself for making healthy choices. even if it starts with a simpl "hmm..i think i'll get juice instead of soda this time" it'll make you feel great just having had a small victory towards eating healthier. because you cook, and take in what you buy at the store, and your home foodsource is ultimately the main one (unless you fall into the category of someone who goes out severy single night to eat) even just slightly healthier choices will benefit your health, and the way you feel about yourself. Healthy choices dont have to just be in the store, or at home either...when you go out to eat, getting soemthing that would be better (maybe not the best, but better) for you will make you feel better, and be better. we're nto setting out to be the healthiest, most fit person in the world... the goal is to eat 'Healthier' not 'healthiest'. its not going to happen overnight. pace yourself, and congratulate yourself on every win, and dont beat yourself up too badly about the unhealthy choices. you'll try again, and you'll do better next time.
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