I have no idea of how to take care of myself and want to do better. Right now for breakfast everyday I have an eggo strawberry waffle (with butter and syrup), 3 pieces of bacon, I packet of grits (with butter) and half a glass of 2% milk. Is that a really terrible breakfast and how can I do better? I like something warm for breakfast. I hardly ever eat lunch. Supper I can't do anything about since hubby has to have what he calls "meat, taters and vegables (vegetables). So I really want to eat healthy for breakfast at least. Thank you very much for any suggestions.
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I want to lose weight and I have been trying to diet for awhile now and nothing seems to work. I am gluten free and dairy free. Can anyone recommend a diet that actually works?