Healthy Eating Support Group
This community is a forum for people who are determined to improve their eating habits for health, personal wellness and other reasons. What you eat can have a dramatic impact on your life expectancy, your mood, your physical and mental well-being and much more. Share your experience eating healthy, get advice and find others who have similar goals.
Hi I make about 20 smoothies a day for all my family as we all love them so much. I would like to know if anybody has got any interesting smoothies i could try out or I could give some of the smoothies recipies I make to you all if you want them. I know what i am saying about what to put in smoothies as it is my job.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
I have been carting this recipe around in my day planner for ages to try, but have not yet. However, the article says it tastes like "pie in a glass".....yum!
*Blend half a cup of canned pumpkin, 1/2 cup vanilla soy milk, 1/2 cup crushed ice, 1 tbsp honey and 1 tsp pumpkin pie spice. Pour and drink!!
This only has 162 cals, 2 grams of fat and has 4 grams of fiber. And pumpkin is chalk full of vitamins!!
I suggest adding the following things to ANY smoothie to beef up it's nutritional value without fogging the taste too much.
Protein Powder (many flavors & options, from whey to soy to hemp, etc)
Flax Seed (very high in fiber and omega 3)
i like them just can't be bothered to wash out the blende aftewards. My son sometimes experiments with smothys as i have alot of fresh fruite in the house. He is 13.
You can let me have some recepies if you like. I am allergic to bananas, can eat them baked or cooked. Thanks!
I had tropical fruit juice.
A tin of tropical fruit salad
And some mango and passion fruit yogurt.
Stuck it in the blender and it was sooo good =]