Healthy Eating Support Group
This community is a forum for people who are determined to improve their eating habits for health, personal wellness and other reasons. What you eat can have a dramatic impact on your life expectancy, your mood, your physical and mental well-being and much more. Share your experience eating healthy, get advice and find others who have similar goals.
OK so we might as well enjoy a little humor with this subject!
This is the most fascinating question and seems to generate an unbelievable amount of responses; each person fairly secure that their manner of facing the dreaded scale to measure their weight is the correct way.
There seems to be a happy medium that needs to be sought and it is different for each person. While we need the scales to monitor our progress, the results seem to lead us through a range of emotions from depressed and ready to give up to being elated and motivated to continue our plan with vigor.
Read the full article below
http://www.ranaesheart.com/2008/05/to-weigh-or-not-to-weigh-dreaded-scale.html
You Can Join Our Ranaesheart Weightloss At DailyStrength Group By Clciking The Link Below To Get Regular Article Updates
http://dailystrength.org/groups/ranaesheartatdailystrengthweightloss
This is the most fascinating question and seems to generate an unbelievable amount of responses; each person fairly secure that their manner of facing the dreaded scale to measure their weight is the correct way.
There seems to be a happy medium that needs to be sought and it is different for each person. While we need the scales to monitor our progress, the results seem to lead us through a range of emotions from depressed and ready to give up to being elated and motivated to continue our plan with vigor.
Read the full article below
http://www.ranaesheart.com/2008/05/to-weigh-or-not-to-weigh-dreaded-scale.html
You Can Join Our Ranaesheart Weightloss At DailyStrength Group By Clciking The Link Below To Get Regular Article Updates
http://dailystrength.org/groups/ranaesheartatdailystrengthweightloss
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A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...
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Today is my 25th birthday, to my somewhat lack of surprise I can see already no one really seems to care. I've always been the kinda person to make sure that everyone I Care about feels appreciated and knew somebody had their back. I can count 4 times this year when I Went out of my way to make sure a "friend" felt good on their birthday, especially if they got left hanging. Its early in the...
However about a year ago I started introducing the scale back into my life. I chose to do this because I think that it is important to face fears rather than let them control my life. Suprisingly I have found that I can now handle the scale much better than I used to. In fact, I am having problems with edema and water retention so I now have to do morning weights every day. At first stepping on that scale every morning was a bit reminiscent of the "old days" but I am now able to look at the scale as being a medical tool and nothing more.