Healthy Eating Support Group
This community is a forum for people who are determined to improve their eating habits for health, personal wellness and other reasons. What you eat can have a dramatic impact on your life expectancy, your mood, your physical and mental well-being and much more. Share your experience eating healthy, get advice and find others who have similar goals.
Well, yesterday I woke up able to breathe again and without thinking about my back every second of the day. So I went back to do the stretches and exercise on my new routine, and it went great! I feel pretty good today. A couple of people congratulated me on my attendance at the gym, and I found another one of those killer classes with the psycho instructor who tried to kill me last week. I'll be going twice a week now!
Also, been eating great (no money to go out). Arctic char, cauliflower and broccoli for lunch today, and planning fresh spinach for dinner.
Yes. That's just the way we roll around here.
Also, been eating great (no money to go out). Arctic char, cauliflower and broccoli for lunch today, and planning fresh spinach for dinner.
Yes. That's just the way we roll around here.
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A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...
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Today is my 25th birthday, to my somewhat lack of surprise I can see already no one really seems to care. I've always been the kinda person to make sure that everyone I Care about feels appreciated and knew somebody had their back. I can count 4 times this year when I Went out of my way to make sure a "friend" felt good on their birthday, especially if they got left hanging. Its early in the...
I've got 660 minutes of exercise so far.
I'm not losing the 2 pounds I wanted to but it's OK. I know I'm not doing anything wrong so it might be just a matter of time. I'm enjoying being active and cooking alot. I hope everyone is doing great.
How are you all doing. I could not add a roll call today. Not sure why my computer is not letting me.