Healthy Eating Support Group

This community is a forum for people who are determined to improve their eating habits for health, personal wellness and other reasons. What you eat can have a dramatic impact on your life expectancy, your mood, your physical and mental well-being and much more. Share your experience eating healthy, get advice and find others who have similar goals.

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deleted_user
deleted_user
Hi,

I'm trying really to eat healthy. I struggled with an eating disorder but now I'm over it. However, I can not seem to eat right. Either I don't eat at all or all I eat is junk food. I don't know exactly what I'm looking for in this community, I just want to get all the nurishment I need and loose a little weight without slipping back into the unhealthy eating mode.
deleted_user
deleted_user
Welcome!!
Since you are recovered from an ED and this could be shaky territory for you, I would recommend going to your doctor and getting set up with a nutritionist. Not sure what country you live in, but you can always access the Canada Food Guide (or equivalent depending where you live) on line and that can tell you how many servings of fruits/vegs, grains, etc. you should be eating every day.
Hope you continue to stay well!
deleted_user
deleted_user
Welcome to the community.

This is a great place to come for support. JLB made a good suggestion telling you to talk to your doctor about suggesting a nutritionist.
Thriver
Thriver
Maybe a good first step is to buy some fruits and veggies that you can eat raw, and have them around the house. That way they are there when you feel peckish, you can just grab one. Get things that don't take a lot of prep time, that is my obstacle with the veggies sometimes. Apples are great as a snack and you don't have to limit them at all. Other fruits are very nice too - grapes, bananas....don't buy snack foods at all any more. When you go out, take apples with you.
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