
Healthy Eating Support Group
This community is a forum for people who are determined to improve their eating habits for health, personal wellness and other reasons. What you eat can have a dramatic impact on your life expectancy, your mood, your physical and mental well-being and much more. Share your experience eating healthy, get advice and find others who have similar goals.
Muscles weighs more than fat.
Greek yogurt might also be worth a try, helps balance out the gut bacteria and is probably a better source of fat than chocolate. I usually have it with some fresh fruit.