Healthy Eating Support Group
This community is a forum for people who are determined to improve their eating habits for health, personal wellness and other reasons. What you eat can have a dramatic impact on your life expectancy, your mood, your physical and mental well-being and much more. Share your experience eating healthy, get advice and find others who have similar goals.
hey everyone! what are some of your favorite fruit and vegetables and why??
I'll go first!!!
fruit:
1. concord grapes-sour and sweet at the same time! cruchy on the outside, sweet and juicy on the inside
2. pomagranate-takes FOREVER to eat, sweet and juicy and crunchy seeds.
Veg:
1. portabellos: meaty and rich feels like you're eating steak not veggies! great with onions yum
2: Asparagus: tastes gourmet and goes with everything!
3. Raw peppers (red yellow and orange): so sweet and colorful they dress up any meal
I'll go first!!!
fruit:
1. concord grapes-sour and sweet at the same time! cruchy on the outside, sweet and juicy on the inside
2. pomagranate-takes FOREVER to eat, sweet and juicy and crunchy seeds.
Veg:
1. portabellos: meaty and rich feels like you're eating steak not veggies! great with onions yum
2: Asparagus: tastes gourmet and goes with everything!
3. Raw peppers (red yellow and orange): so sweet and colorful they dress up any meal
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
:::Sheorose runs to grocery store:::
Fav fruits =
bananas, mango, kiwi, strawberry......why? um...tropical and juicy.
Fav vegies = broccalli, squash, potatoes,
Why...um...broccalli with garlic and olive oil is just so appetizing to me and can be added to most any dish, the slow release of the starches and carbs in the tatoes and squash gives me a feel good feeling...
creative question seacow!
Thanks in appreciation
Sherose
Bananas and spinach.
apples
strawberries
honeydew melon
canteloupe
vegetables:
cucumbers
green peppers
Avocados, mangoes, coconut milk, sugar cane, pumpkin.