Healthy Eating Support Group

This community is a forum for people who are determined to improve their eating habits for health, personal wellness and other reasons. What you eat can have a dramatic impact on your life expectancy, your mood, your physical and mental well-being and much more. Share your experience eating healthy, get advice and find others who have similar goals.

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anyone here on weight watchers?

deleted_user
deleted_user
Just wondering if there was. Have been on it sence january and only lost ten lbs. Been excersizing, using a treadmil, and doing aerobics too but cant seem to budge the scale...any tips??
deleted_user
deleted_user
hey

im on ww, as well.

im on my third week and havent lost.... this is because i am a recovering bulimia, so my metabolism is recovering with me.

are you on flex or core? sometimes you can cheat without even knowing (i definetly do that!).... so you really have to keep track of points on either system. with flex you may have to readjust your points intake bc you lost or with core you may just want to try and not use your points at all.

good luck. message me if ever you feel like talking!

x
deleted_user
deleted_user
Do you go to meetings or are you just doing it online? I noticed that having a good WW leader helps a bunch! If you have hit a platau, try mixing it up. If you are on Core, try to leave your flex points alone. On Flex, some people use their flex points spread out over the week, don't. If you use them, use them on one, maybe 2 days. Do you get on the boards at WW. There are some great people on their. Stay away from the "newbie board" They can be a bit snotty!! Hope this helps!
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