Healthy Eating Support Group

This community is a forum for people who are determined to improve their eating habits for health, personal wellness and other reasons. What you eat can have a dramatic impact on your life expectancy, your mood, your physical and mental well-being and much more. Share your experience eating healthy, get advice and find others who have similar goals.

899 Members
1,095 Posts
0 Online
Gastrointestinal System
/ Healthy Eating Support Group

anyone here on weight watchers?

deleted_user
deleted_user
Just wondering if there was. Have been on it sence january and only lost ten lbs. Been excersizing, using a treadmil, and doing aerobics too but cant seem to budge the scale...any tips??
deleted_user
deleted_user
hey

im on ww, as well.

im on my third week and havent lost.... this is because i am a recovering bulimia, so my metabolism is recovering with me.

are you on flex or core? sometimes you can cheat without even knowing (i definetly do that!).... so you really have to keep track of points on either system. with flex you may have to readjust your points intake bc you lost or with core you may just want to try and not use your points at all.

good luck. message me if ever you feel like talking!

x
deleted_user
deleted_user
Do you go to meetings or are you just doing it online? I noticed that having a good WW leader helps a bunch! If you have hit a platau, try mixing it up. If you are on Core, try to leave your flex points alone. On Flex, some people use their flex points spread out over the week, don't. If you use them, use them on one, maybe 2 days. Do you get on the boards at WW. There are some great people on their. Stay away from the "newbie board" They can be a bit snotty!! Hope this helps!
Posts You May Be Interested In
  • Ilovethekitties

    OT My last day with USPS will be 2-27-15

    Posted by: Ilovethekitties
    Last Reply: GiphyOlivia
    21
    I gave my 2 week notice last Friday 13th. Now to join you fine people in a life of leisure and nothing else to do but to look out for myself....is it just me or does that sound pretty boring? My goal was to live to retire and I guess having to take early retirement because of health reasons wasn't exactly the way I had planned things. I just can't stay in that building that is reeking mildew...
  • Rizen

    Walk a Day

    Posted by: Rizen
    Last Reply: Rizen
    2685
    I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...