Healing Begins Now Community Group
This group is for people who are looking for a place of serenity and can engage in a variety of tools such as meditation,thought change, prayer, affirmation, music and more that will help you handle stress and illness in your life while on the journey to healing. Life can be quite hectic, and by stopping in a few minutes a day, you can allow HEALING TO BEGIN NOW.
1. other people to GET your journey.... especially if u are struggling w/ an ailment that they do NOT have.
2. Do not accept ADVICE from people that are NOT informed about ur condition, that are NOT trained counselors, or do not HAVE the condition that you have.
3. Do not expect ppl to understand. They WON'T. Don't wait around wasting ur energy on making them GET IT... They never will. They will call u selfish and SEE you as selfish. Well... God bless 'em. But they are NOT on ur journey.
4. Detach from ppl that do not bring you peace and harmony and that do NOT understand. Even if it is a family member. Find support and stand ur ground against them. They will NOT UNDERSTAND. You do not have to MAKE them understand your side... b/c that's a waste of time. Just cut them off.... unplug the phone, do not answer, block their texts, and WAY limit your time around them.
5. When you DO have to be around a person (family gathering, funeral, etc. that u can't avoid) that does not get your journey and badgers you... take a supportive friend / husband / or someone WITH you while you go be in that environment. .... OR they will corner you.... Do not allow that to happen. Be aware at all times. They will GET 'CHA. Stay a short time and then have a reason READY of why you have to get back home....
6. Do NOT have long lengthy explanations w/ controlling people that do not get your journey. They still will NOT come out understanding in the end. You will still be the bad guy. Don't waste your energy. Go to a movie instead.
7. Seek people, information, activities, friendships that bring you peace and that listen.
8. Do NOT feel guilt. It's a useless emotion.
9. Do not feel sorry for yourself. It hinders healing.
10. Do not think ur the only one that has a "badgering, doesn't GET IT " person in ur life. Most ppl have at least one or two... if not more....
xo Sun
2. Do not accept ADVICE from people that are NOT informed about ur condition, that are NOT trained counselors, or do not HAVE the condition that you have.
3. Do not expect ppl to understand. They WON'T. Don't wait around wasting ur energy on making them GET IT... They never will. They will call u selfish and SEE you as selfish. Well... God bless 'em. But they are NOT on ur journey.
4. Detach from ppl that do not bring you peace and harmony and that do NOT understand. Even if it is a family member. Find support and stand ur ground against them. They will NOT UNDERSTAND. You do not have to MAKE them understand your side... b/c that's a waste of time. Just cut them off.... unplug the phone, do not answer, block their texts, and WAY limit your time around them.
5. When you DO have to be around a person (family gathering, funeral, etc. that u can't avoid) that does not get your journey and badgers you... take a supportive friend / husband / or someone WITH you while you go be in that environment. .... OR they will corner you.... Do not allow that to happen. Be aware at all times. They will GET 'CHA. Stay a short time and then have a reason READY of why you have to get back home....
6. Do NOT have long lengthy explanations w/ controlling people that do not get your journey. They still will NOT come out understanding in the end. You will still be the bad guy. Don't waste your energy. Go to a movie instead.
7. Seek people, information, activities, friendships that bring you peace and that listen.
8. Do NOT feel guilt. It's a useless emotion.
9. Do not feel sorry for yourself. It hinders healing.
10. Do not think ur the only one that has a "badgering, doesn't GET IT " person in ur life. Most ppl have at least one or two... if not more....
xo Sun
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I gave my 2 week notice last Friday 13th. Now to join you fine people in a life of leisure and nothing else to do but to look out for myself....is it just me or does that sound pretty boring? My goal was to live to retire and I guess having to take early retirement because of health reasons wasn't exactly the way I had planned things. I just can't stay in that building that is reeking mildew...
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
Thank you for sharing this
Peace must reside inside first... then can be extended to others.
xo Sun