After taking 8-15 off (twice) I got off my butt. I went to two 90 minute hot yoga classes. My lower back is still bothering me so I am taking it easy on back bends. Today I was doing okay controlling my breath even when my heart rate was going bazonkers Pleasantly relaxed this evening. Who am I kidding, I feel like an overcooked bowl of spaghetti.
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Im 7 months sober and having a very hard time with every day things.Im not craving or a desire to drink.Im feeling depressed all the time and dead inside.
So I'm a new member, and I'm an alcoholic. A functioning alcoholic, but an alcoholic none the less. I decided I wanted to get help, and I'm now working on trying to get sober. I hope you can give me tips or something, I don't exactly know if I'll be able to stop just because I want to.