GOYA Community Group
A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!
SUPER BOWL Sunday! I have my exercise out of the way!
Bike 15 minutes - 3 miles. May have time for more later but making no promises.
Bike 15 minutes - 3 miles. May have time for more later but making no promises.
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Took a lllllloooooooonnnnnnnnnnggggggggggg walk with a good friend and then another one with the dogs! The fresh air was much-needed! It was in the 30s today. Woo hoo, heat wave!!!
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Really bad...no GOYA this weekend, although I did a bit of housecleaning...carpet shampooing...hummm I guess that might be goya :D At least ate right, no candy, sugar or empty snacks watching the super bowl! Thats a record I'm sure.
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I gave my 2 week notice last Friday 13th. Now to join you fine people in a life of leisure and nothing else to do but to look out for myself....is it just me or does that sound pretty boring? My goal was to live to retire and I guess having to take early retirement because of health reasons wasn't exactly the way I had planned things. I just can't stay in that building that is reeking mildew...
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
