Hi all! I am now 3 weeks post-op and was all happy that I could finally eat protein bars but then read some literature from my Dr's office and it says that it is better to drink the shakes then eat the bars. He also wants me to have ones that have 30g of protein or more. I was doing the slim-fast ones that are pre-mixed but they are high in sugar. Can anyone recommend a pre-mixed or maybe really good make it yourself one as I am not a big protein shake lover. Please let me know. Thanks!
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