Waist up I'm boney- waist down a little weight on my thighs and nice calves. Tried to talk to nutr and she's useless- group leader said to talk to doc- he got irritated I guess that I conveyed our displeasure with her (we can't talk in group either about that) and he said when you get to 110 we'll negotiate your diet. At first he said don't get below 130 I looked good at 150. If I try to bumpup my calories it puts me to sleep. I take everything I'm told - not sure if I should add more carbs and if so, how do you stay awake.
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