This is my 3rd week post op and I really feel like I'm just on another diet. I have my protein shake for breakfast have my lunch and dinner and try not to snack in between. At lunch and dinner I stop myself when I think I've had enough to eat because I don't feel full until after I'm totally done eating. I feel like this is just another one of my diets and I'm scared to death that after I lose the weight I will do what I have always done in the past, start eating like I use to and gain all of the weight back and then some, I can NOT go through all of that again, I've done it too many times. Any and all suggestions will be very helpful.
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